To begin learning how to live mindfully the “Mindful MAC GUIDE Breathing Meditation” will offer you four simple steps to approach each and every precious moment, 1) acknowledging, 2) paying attention to, 3) accepting without judgment, and 4) making a choice in all of your experiences. Simply stated, it’s your life, make each experience count.
Dr. Maria Napoli
Dr. Maria Napoli is associate professor at the Arizona State University. She has incorporated the practice of mindfulness in research, teaching, trainings and presented at conferences nationally and internationally. Dr. Napoli has been instrumental in developing training programs incorporating mindfulness for elementary schools and health professionals.
She has published a mindfulness practice CD and has written a family based case study book incorporating problem based learning and mindful self reflection for and co authored Life by Design: Choice or Consequences with Dr. Sue Roe. Dr. Napoli is a certified Kripalu Yoga instructor and Phoenix Rising Yoga Therapist. She recently developed Graduate Certificate in Integrative Health at Arizona State University offering students, professionals and community the development of mindfulness practice and extensive information in whole person health.
Susan Busatti Giangano
Susan Busatti Giangano is a voice actress, composer and singer songwriter. The piano, on which she is classically trained, is her primary, although not the only instrument she plays. She is a member of SAG and BMI and has written music for film and had songs licensed to film and TV.
To kick her songwriting into gear, she recently wrote and recorded 52 songs in 52 weeks. She has done on camera commercial work in addition to voiceover. The study of yoga and taekwondo keep her busy where she lives on Long Island with her husband, two sons and her golden retriever, Teddy.
Please visit suzieqmusic.com for more.