Mindful MAC

"Mastering Mindfulness: A Practical Guide"

"Mastering Mindfulness: A Practical Guide"

Mindful Mac Meditation

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Mindfulness can be described as paying attention to our moment to moment experiences without internal or external filters. The purpose of this instructional audio is to introduce you to the practice of mindfulness using the simple 4 Step Mindful MAC Guide.

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    1) Introduction: Creating Your Best Possible Life 10:14
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  2. 2
    2) Gratitude 8:15
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    3) Purpose 7:31
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    4) Mindful MAC Guide Step 1: Acknowledge 9:33
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    5) Mindful MAC Step 2: Attention 9:03
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    6) Mindful MAC Step 3: Accept Without Judgement 10:34
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    7) Mindful MAC Guide Step 4: Choose To Respond 6:37
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    8) Guided Meditation 5:34
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    9) Personal Strategies: Creating Your Best Possible Life 4:11
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"Mindful MAC Meditation" (Audio and video versions)

Here, we have our "Mindful MAC Meditation" for you in both video and audio form.

This video is an introduction to the Mindful MAC guide. Taking a journey through the seaside while practicing the Three Part Breath and Ocean Breath will offer you a guide to bring mindfulness into your life while enjoying an enjoyable visual experience.
Mindful MAC Meditation - 3 HD Video tracks

    Mindful MAC Meditation - 3 HD Video tracks

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    $9.99

    Mindful MAC Meditation CD (audio)

    Mindful Mac Meditation

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    1. 1
      Mindful Breathing (Revised) 10:08
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    2. 2
      Meditation 2 10:35
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    3. 3
      Meditation 3 10:30
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    "Simply Mindful: Practicing The 4 Step Guide"

    Simply Mindful: Practicing the 4 Step Guide

    Simply Mindful brings your attention to mindful breathing following the Mindful MAC 4 Step Guide. As you practice conscious breathing you will be guided to increase attention to your experiences. Your body is always communicating with you. As you experience the body scan activity you will become familiar with your own body cues. The final "Meditation from Thais" by Jules Massenet is an opportunity to practice the MAC Guide on your own as you pay attention to your senses, body and thoughts.

    Simply Mindful: Practicing the 4 Step Guide

    Mindful Mac Meditation

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    1. 1
      CD Intro 0:54
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    2. 2
      Three Part Breath 1:26
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    3. 3
      Ocean Breath 8:04
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      Energy Breath 6:19
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      Body Scan 8:36
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    6. 6
      Méditation from Thaïs by Jules Massenet 5:09
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    "Mindful MAC Meditations: Reflections Across the Lifespan"

    Click Dr. Napoli's photo below to view and purchase her photography