Simply Mindful: Practicing the 4 Step Guide
Mindful Mac Meditation
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CD Intro 0:540:00/0:54
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Three Part Breath 1:260:00/1:26
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Ocean Breath 8:040:00/8:04
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Energy Breath 6:190:00/6:19
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Body Scan 8:360:00/8:36
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0:00/5:09